Sleeping Posture Pro And Con

Did you know that our nighty sleeping posture can make an impact on our health and how we feel? Some of the sleeping postures maybe bad if so new sleeping postures should be considered among the following.

1.The fetal position

 This is one of the most common sleeping postures and around 40% of people claim that they found it most comfortable. The bad news is that the position is, unfortunately, the unhealthiest. It causes backaches and does harm to joints. Experts warn that it can also affect your neck and soldiers. During the night they should be aligned. If you can’t avoid sleeping in this fetal position doctors recommend that you should put a pillow between the knees in such a way you will alleviate stress on your joints.

 2. On your back

 Those who prefer to sleep in their back have a tendency to snore at night but on the other side, this posture is most beneficial of all. It is particularly good if you have back problems and it will resolve neck issues. We sometimes speculate why we feel pain in the back of the neck without even realizing that the main reason could be our sleeping position. Sleep on your back if you want to look younger for longer. This position causes fewer fine lines and wrinkles because there is no pressing on your face. Moreover, this posture allows you to keep the breasts supported which prevents snagging.

 3. Left side

The left side position not only reduces acid reflux but it can also prevent neck and back pain there’s a disadvantage, though it is not best posture for the breasts. The breast is not supported which leads to sagging. Since the left side posture stimulates blood circulation to the uterus it is great for pregnant women.

4. Right side

The right side posture may cause hit burn. On the other hand, this position is similar to the last one. They are both good for people suffering from back and neck issues. Unfortunately, this position also causing sagging breasts and wrinkles.

5. On your stomach

 Many doctors agree on the fact that there is nothing as bad as sleeping on your stomach. This position causes different health problems and should be absolutely avoided. If, this is your preferred posture do not surprised if you find out that something is wrong with your back sleeping. In this way, during the night you put too much pressure on your joints and muscles consequently. You may feel numbness and pain while sleeping in your stomach you keep your neck in a rotated position for too long. If this is done regularly then you will have bad blood circulation and problems in breathing. The only thing good about sleeping in your belly is that you are unlikely to snore at night and disturb whoever is sleeping by your side.

In conclusion, we know that regardless of health benefits people sleep in the position they find comfiest. If, you can try to correct your posture, now that you know the pros and cons of each position. If you realize you need to change something about your posture, it will probably be challenging, in the beginning, to sleep in a position that is not the one you used to. However, over time you will become more comfortable. hope this post was useful for you.

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